how do i change my weight on zwift power

You'll receive a four-digit code, which you'll then have to add to your. I wouldnt personally do it since it throws off training metrics and just isnt true. But the vast majority do not. In fact, if in a long ride your weight could change by more than 1kg over the course of that one ride!!! Im quite heavy, at about 85kgs, but also 183cms tall (and 52 years old). I have just accepted that at my height I will always be heavier than the average cyclist. Its ridiculous. Hopefully ZHQ will take a harder look the changes that have been proposed over the past year or so. Even at my age I still plan to compete in MTB races when the world gets back to racing. Im using a quarq crank power meter on my rock and roll while I save up for direct drive. Its going to take a certain amount of calories for a certain person to perform a given amount of work in a given time. We are both lighter riders and find the w/kg categorisation system frustrating (unfair even) but its what we have at the moment I think most people feel like they have a right to be competitive but this simply is not the case and ifRead more . It's harder than real racing. The Ultimate Undetectable Weight Cheat on Zwift : r/Zwift - reddit This isnt IRL racing it is e-racing. Blaming Zwift for allowing cheaters is the system problem that gets more people frustrated, upset, etc. Zwift should offer a Validated Racer package for a slight premium over normal membership. Prior to joining the team, he had written for most major publications in the cycling world, including CyclingWeekly, Rouleur, and CyclingTips. 2 Likes _Jynxy_EVO (:)) October 1, 2021, 1:41pm #8 thxs mike, if someone is entering a fake weight on their Zwift profile, the only person they're cheating is themselves, cos they're going to get destroyed out on the roads where it really matters. If its not done during a competitive Zwift event, I dont see it as a problem. Weight doping is only a serious issue when its done in competition. A recent Crit City A Race is a very good example of this: I finished in the front pack, sprinting it out for 9th place. triathlon). Now you'll have to head over to ZwiftPower.com and register there. Ugh! Im the opposite. Keep writing this sort of thing. Contribute a post, shop through us, make a donation, advertise on this site. Why you can trust Cyclingnews As some others already mentioned, the bodyweight tends to oscillate over the week and even the day. Why no monitoring on this? Your voice is important to us. Even if Id ridden at threshold a little over 4 W/kg, I wouldnt have been able to hang onto the front in a D race, it seems. would that be cheating then ? there's a million and 1 reasons why it is not a legitimate sport. Dont worry about your weight fluctuating through the week and remember you gain 0.5kg by drinking a half-litre bidon and lose it again through sweat (and by going to the toilet). There is no reason I should be gettingRead more , Sounds like its time to start racing the Bs, @guest_35522! Next up is the most finicky part of the process finding your Zwift ID in order to connect your accounts. I would say 1kg or more is more normal. I agree with what you say Eric but the weight doping does negatively impact the casual rider if they are following other riders in a casual/social ride. Okay, I now see in ZP where it has my minimum racer category (B) in my profile based on my last race, so I can choose B or A going forward. The categories are the cycling equivalent to weight classes in boxing. I don't think you can do it from the game itself. Last week we announced Zwifts plans to remove rider height and weight from ZwiftPower, among other changes (read the full post here). Youve got people putting out 5+ watts/kilo atRead more . I think theres another more interesting angle than just trying to stay down a category. Nekkid and I only update my weight in zwift if it moves more than a KG. In the 2 months Ive been on Zwift Ive become a stronger rider than ever, because Zwift encourages me to push myself harder than I do in real life. I dont care anyway. I have to say I weigh myself most mornings in the buff (just my glasses on so I can see the numbers)! I guess I could play the same game and pretend to be 65kgs (350/65 = an impressive 5.38w/kg), This is where Zwifts scaling of CdA on height and weight gets out of whack with reality. Frustrating to someone who tries so hard to compete in my weight class to get beat by cheaters. I still have no sprint kick so Im never winning anything anyway. In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. I have been light and I have been heavy. Thats the graph. It would be easy to deny it was intentional. As Zwift racer James Eastwood so aptly put it, The community dont want to see peoples weight they want fair racing.. I was told that was possible but I couldnt see how. Joining ZwiftPower isn't the most straightforward series of steps, but we've broken it down so you can get started as soon as possible. Theres also fitnesssyncer.com that is free up to 4 sync services. Sandbagging is pointless if winning means youre going to move up (unless you want to take 3 months off after your win. Lucky forRead more . nothing more. Updating Your Public Profile - Zwift Remember - Zwift is a trainingplatform.. and if a rider feels his/hers motivation to ride, is higher when entering 'wrong' it's ok with me..AND obviously with Zwift too. This would cover submission and review of a private video showing height and weight which would result in a check mark on ZP showing this rider was height/weight verified. Ive done multiple races where my main goal was to keep the watts as low as possible while hanging with the front group. Whilst this might be the case, as Eric implies in flat races light weight riders have to work harder to stay in touch with the heavier riders in the bunch. Just sign up for A races from now on. It's a bit more complicated than most website sign-ups, but now you'll be all ready to get started. Zwift is full of cheaters and thats not going to change now. All the emphasis on physical metrics makes sense for putting together how speed is calculated but not how one can race. 1 second per 1 km on the AdZ dowhill (after losing minutes going up it) is literally the only place in the game its beneficial and the IRL advantages on the flats over light riders is excessivelyRead more . Keep it on. Context, Tim, context! But your point is correct, if someone has a good string of results, upg them regardless of cat limits, and zwift needs to lock them out of cat in-game for it to be effective. At all. Reverse Weight Doping, Efficiency, and Race Categories on Zwift Youre having fun winning (or nearly winning) C races! I think Im just heavier than my competition. Have you considered drinking during a race? Why try to force IRL parameters that can not be enforced. Included with this license agreement can be the approval to show height and weight. Find some hilly races As a result your suggestion of the watts vs w/kg different systems is already baked into the game physics in a way. I have wondered about this subject on a few occasions. As long as the button to enter a lower cat is active, riders will Press It. Adjusting Difficulty Before Your Workout. My power is often in the top few. I would suggest a free (for now) virtual race license that would outline racer behavior with consequences. Have you considered age category racing. Just from riding regularly I went from 166 FTP to 187 in 800 miles over a 2 1/2 months. Seeing someone race cat A/B on Zwift and then be at the back of the age group pack in a local tri/ bike race canRead more , I understand what you are saying, but the average racer who can legitimately churn out x watts/ kilo for minutes on end will be doing more with that than just being a zwift warrior (if they are getting onto the road to really ride and not just commute), and, traffic lights or not, their real-world rides will at least give resemblance to their zwift output, even if only for certain segments at a time. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. So its not Zwift putting you at a disadvantage but the situation itself, just as you would be in the real world in that situation. Choose a Zwift workout, but before you start riding look at the workout breakdown on the left side of the screen. Zwif: your ultimate guide Im a heavy rider at 102kgs and 193cm tall I once reverse doped my weight at the top of the radio tower to try and achieve the 100km/HR badge It had the opposite effect in that I was actually slower than when descending at my actual weight lol I dont race other than against myself so Ive never weight doped as such My observations recently however have created an awareness of how many stick insects ride bikes on zwift . Garmin Forerunner 265/265S In-Depth Review: AMOLED in Two Sizes! It all has to do with the way Zwift's racing categories work. 2022 Primr RWB League - Cycling Ireland eRacing Winter League. Ive lost 2.2kg over a 6 hour ride due to carb loading before, and burning that and hence losing a lot of water weight during the ride. I just got upgraded to CAT A according to zwiftpower. I am a long time racer in NorCal and cheating is cheating. Some big Zwift races have specific rulesets, etc. How do I get started on Zwift? Why not only require weight and height for entry to A and B races? But it highlights a bigger problem, and that is the fundamental flaw of using watts per kilo for race categorization. But maybe Im just thinking like a lady its hard for me to imagine a lady voluntarily gaining weight, even virtual weight. Congratulations John on your retirement and Zwift is a great retirement present. All this makes me laugh. Any thoughts on verifying? Think of ZwiftPower, then, as something similar to Strava, only entirely Zwift-focused, and free! Race them if you want, but Rides like Tour de Zwift are not based on rider category, they are based on distance. Not sure why its hard for you to believe that there are a lot of riders under 70kgs. I completely missed these as I reinvented the wheel, trying to stir up the hornets nest on the Zwift forums the other day. At least I can be best in one thing on zwiftpower. I now know of over 20 category D zwift users that have said theyre not going to bother with the Zwift races anymore. Whether w/kg is the appropriate way to categorise races is anotherRead more , As a 92kg rider, with a w/kg FTP of 289 (or 3.14 w/kg) I wholeheartedly agree. I ride B category races & never podium but have been puzzled as I always seem to have a higher w/kg than most of the other riders in the race. I dont really race so I am OK and any workouts are harder this way. (ignoring that it evens out and you have the advantage on the hills but lets ignore that because its all about you and you should always podium in every race in your life, because mommy told you that you were special and big mean Zwift is making you work so hard on the flats). I have long ago earned all of the challenges and levels. I currently use the Garmin Smart Scale so I may invest in the Withings scale. Secondly, Zwifts statement says they agree there is a need for tools that deliver greater transparency to Zwift racing. Thats good to see, and we completely agree! Category systems are complex beasts, of course, I agree, people can have fun with weight doping and such aslong they dont enter competitive races. IRead more , Aaron, do you know what is the wattage requirement for Cat A? If you need to cheat to get the results you want then why even bother. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. It all has to do with the way Zwifts racing categories work. Why not ride to your strengths? Click on the Settings button and you'll find the Trainer Difficulty slider. Im 170cm and currently 61kg with an ideal triathlon racing weight of 59kg. I have been cycling since I was a kid and now close to 50. Since strava is all that matters of course. The 33-pound Hub is 14 pounds lighter than the 47-pound Wahoo Kickr, even though the two trainers are almost exactly the same size. ZwiftPower use 95% of your best 20 minutes during the whole race, so it does not matter if the race is 21 min or 3 hours, you will still be categorized the same way. Why we are treating this differently from actual racing? Everything you need to know about the third-party Zwift results and analysis website. As a relatively light 69kg rider, I often feel at a disadvantage in the flatter races, of which there are many more than hilly ones. It's possible to check just about any kind of Zwift result using ZwiftPower, with the website sortable by leagues, race series and segments. The categorization system is, like you say, fundamentally flawed. First up, you'll have to head to Zwift.com and log in, then click on Settings > Profile > Connections and choose 'opt-in' under the ZwiftPower logo. Although does WTRL encourage reverse weight doping? (Its not the only part, of course! Taking weight out of the equation you could just make everyones avatar moving forward by holding down the up arrow on their keyboard. also interesting about this equation are the: wattage data points and the zwift computations of W/Kg. My power to weight ratio would be the same, but Id get the benefits you get from being a heavier rider. ), You say at the end..you do you, it doesnt affect anyone. For example, if a rider has an FTP of 210 watts and weighs 75 kilograms, that means the rider's FTP is 2.8 w/kg. light guys categorically do NOT have an advantage on the flats vs heavier guys, assuming both riding at same w/kg, heavy guy WILL be going faster on Zwift. Garmin sets your zones based on your maximum heart rate, while Zwift defines it as 76 to 90 percent of your Functional Threshold Power (FTP), which is the highest power you can sustain for 20 . Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. This is especially true if you are trying to ride with riders you possibly know locally or otherwise. They CANNOT win. Hi, very impressive w/kg at 65. Nice work! It this fair? You make a good pointthere isnt a published race ruleset that clearly states that riders are 1) required to use accurate weight and 2) enter the correct race category. Id say physics does! Last week I did the prl full and Uber pretzel and tried to get #1 by weight on those segments. Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviour What are they trying to protect? Its a huge problem. Also a really frustrating thing is why doesnt Zwift autoRead more , is he riding in the right category? How To Change FTP On Zwift - The Cycling Point MyRead more . Sure, easy! ZwiftPower: Your ultimate guide | Cyclingnews First, it shows that theyre listening to the community. I dont think it can all be attributed to weight; it appears that some hardware tweaks can scale up the reported power output. I think with a results based system would help as it would the sandbaggers, but it wont eliminate the weight cheats entirely, those that just want to gain a little more w/kg by losing a few virtual pounds. Zwift How-to: Choose Your Cycling Race Category Id never do this as my Zwift Power is an accurate log of weight and power but it does make me wonder how much easier itd be to be bigger. I think you can force it with the Refresh Profile button in your ZP Profile but again, not sure if that triggers it immediately or overnight. Light guys have the advantage on the hills, in the sprints, and because they have a higher w/kg, the flats too even if my absolute watts are significantly higher. If you were to meet meRead more . There could be Zwift level weight bonuses instead of another pair of socks. While most Zwifters seemed to understand and even appreciate the intent behind the change, there was concern that removing this information would result in increased height/weight doping. Wow, cheating !! 11 things you only know if you race on Zwift | Cycling Weekly

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