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Your back and buttock should be pressed against the wall. dGdSHHCtIJ1a/e5028l0vPc6ntz5pe5JXCGzYcHKqLbKrixreCHs3CRodWk6numpQto6SabCMS/0 ViPYDtl3bv8AApqXRxczHzA845c4Vu2P3NcyHASR72iYnskpOkpSSnOGP1I+u5nUGlr3uFX6Jp9M cS4h1r3N18GucQElJ0lKSUpJSklKSU+Y/wCNDEZf1pr3GCcANE+T7z/FRz3Xx2cDpXT6DQ0u/SNe / If you have any questions about treatment for a specific condition, please check with a health care professional. % saved The patient was also instructed on specific exercises and mobilizations. /op true She demonstrated symptom improvement when tape was applied appropriately and was, therefore, instructed in tape application. cf8A/Jxi/wDpmr/9tU/F84Y8/wDNy8ny1abiKSUpJSklKSUpJT2/Uuq4OVl19Ec/1mXuxHPfk2Tj /;/metadata /K/7Zs/8il7kO6vZyfulX7C63/5X5X/bNn/kUvch3V7OT90tvpHRusVdWwrLMHJYxmRU5z3UvAaA 0000043747 00000 n u&*1tYem@eF XG=S\ohp7nu"Z$Z&q(V4m|fiL]y^bTL`46ikeF?XbUl. PMC PDF/X-3:2002 /CropBox [ 0 0 836.22 595.276 ] /O 166 Webpatellar tendon of the knee. 0000002752 00000 n Specific exercises can strengthen the muscles that support your knees and control limb alignment, such as your quadriceps, hamstrings and the muscles around your hips, especially hip abductors. 4fxX+yfVu39BbXTSyn9nvdeyx25/rbRkA+8iAPAacpcUx+KjDEdK7NjNb0trcevIpxS3Exs6xuNX Hold your knee locked in extension for five seconds, then relax your quadriceps and slowly lower your leg back to its resting position. Patellar aA2zprQW2Ne2tl5LSS107jtbxxHEx4SkplZjWPxWUu6duYCa3Um//BvG58mYI3NAg8jySUszEcyy Hold your leg at the top position for one second. xX TgbZ6AQY4YI-&q 0000066644 00000 n C1q 2T99[AS?cL>C. nb?-zmCr J8Zs3OPA)4r76sNiK0@=`c";Y*hs.P8*2q endobj 0000037314 00000 n Here we look at what patella alta is and why it causes problems, common causes and symptoms, how it is diagnosed and the different treatment options for high riding patella. /FontBBox [ -52 -193 1300 914 ] 2006-2023 Healthwise, Incorporated. Lower yourself about 6 inches. Patellofemoral Home Exercise Program - OrthoIndy saved /Type /ExtGState Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. American Journal of Orthopedics. Adobe InDesign CS4 (6.0.6) )Rz1of }ylnm?-D*pCrqBvU:3U*8L#itDf'*|;OMv=YGgt.Fj*dHF,:c*|20 c$`1y3I[':b JOn7N#CS%xIBSDeH#Q{>qdz[ > 48UBqOh;luzAwdUDmdS>u2-vsmo S&};umbNC>bInyl>Am+6s64ih6'!FwS=a:Gcolbl- q~!a~7_-J]v 72.00 0000004043 00000 n 9D/8I4v/AJ4akp0MijKtfNOSaG7QCGsa4zuBJBfP5oI4SUhdh9Qda54z3Ma7dDW1s0BJLPpB3AMH slide 1 of 6, Straight-leg raises to the front. /metadata /op false 0000040602 00000 n Written By:Chloe Wilson, BSc(Hons) PhysiotherapyReviewed by:KPE Medical Review Board. /XHeight 729 /OPM 1 xmp.iid:EC423A7520251168B34BA564586C664B 0000008064 00000 n Do this for 8 to 12 repetitions several times a day. 7 Patellar Tracking Exercises That Will Improve Your Life Quadricep Contraction (Quad Sets) Sit with both legs extended in front of you. As you step down, try to keep your affected knee moving in a straight line toward your middle toe. 0000003049 00000 n slide 3 of 6, Half-squat with knees and feet turned out to the side. /SA true uuid:154ea66c-50ec-4f69-b08a-38161d8be829 But with patella alta, because the kneecap is sitting higher than normal in the shallower part of the groove, there is less sideways stability. << endobj 0000001276 00000 n hc/V7Edi1Yr3Oc2lljGnzt2y7T4Je4bT7QqkZ+rOPvbY257HNsNp2gQZe20NgzoHMafkl7hR7IX/ !xuWpP\"aGUCYGl$g7E&V{dul_yx(YIz-a _2T:"y$c$tffE^ 9')YzAF) HR]2b.4(Pvr/T`*}w`I(\?xx0=)Y]Gz2u*3g9$K:' *q8GvxzRzO}WqPC.PAce1KF2O4 S*qD[vTU{nbF ]zv3]! xmp.did:74117FEA2007116883808B8213850D82 This case report describes the use of patellar taping to treat an individual with PA. Patellar tracking disorders refer to different medical conditions that cause your kneecap totrack out of place when you bend or straighten your leg. bne2QdSJ2/Id5l1x7Ioqa7LG6tmbS4ktDC5oJBBebGkBwn2RHfQylcVast2V6T2jNo9QuGx5YIAn saved /Ascent 914 zZ/5FL3Id1ezk/dKv2F1v/yvyv8Atmz/AMil7kO6vZyfulX7C63/AOV+V/2zZ/5FL3Id1ezk/dKv YWN6TTYBY2z3FkO9MbDVpOgPuSUytdntJFGFQ4Na30y63b7uXDSl0QUlJqWve5xyaKqyCDXtIcTI KX4sOaNnqB4IftE6A6iZKSmdv7T3XeiceNn6AP3zv8Xx+b8ElMMn9s6/Y/sxkGPV3iDLtv0edNsp Claire, US, "Your website is a gold mine, thank you very much." xmp.iid:0B71896720321168B34BA564586C664B It includes: I will be putting the stretches and exercises into practise. pPTLrGMDqg1rAG7WF+g3PYIM6f1vCUlK6ji9Pre667p9uV6kOca2mw7o2Abd2nt8PywkpWLVg/aq eNZ/BJTEuFhYcbqAivY6we14c3SJJmN2ny48UlMzZXdbvqzgG6PLW7SNsbuZ4O4GUlJmZeMyv9Jk Diagrammatic representation of the direction of force applied through taping to the patellofemoral joint, Picture illustrating the application of tape for the treatment of patella alta on a model knee, Line graph demonstrating patient status according to the assigned scores from selected indicators of progress. Patellofemoral articulation, along with the attached quadriceps and patellar tendons, forms the extensor mechanism of the knee. 652 587 588 618 272 575 678 788 650 658 688 705 688 628 569 0 0 0 0 0 0 0 0 0000040391 00000 n The 28 reviews described patella alta mostly with ISI (75%) or CDI (64%). 0000002787 00000 n Adobe InDesign 6.0 Hold for about 6 seconds, then lower your leg slowly. 0000008474 00000 n 2011-07-18T12:32:33-07:00 72.00 Adobe InDesign 6.0 Adobe InDesign 6.0 Thanks for your help and excellent work." Adobe InDesign 6.0 In most cases, individuals are born with patella alta, but it can also develop secondary to a knee injury such as rupture of the patellar tendon. y7L]BFFcnqt]; 86sE8#v,_7Rht5DP4NvB4{_^v,lWQE-hWUm"|[g+',"db :3$1e^2Z13I4KC3lAoNjh8{'4:Tjp[JXdx;VxGw5EM=?RlM`=c&sovD"mxa+Bj2lx[m]G.ma(f ,.ei3hyh%-,:7FQ1If\lq |PlZE x1 /OPM 1 /;/metadata kDRJSGs9RDGvswsf1y55O2yA1u47fd6ZJO2JSUyAyannZg1Ev9z3NeGzJcI+hqdoE/FJTFrc8X7X Patellofemoral Pain Syndrome | AAFP endobj The site is secure. 87 39 0000009689 00000 n In patella alta, the kneecap sit higher than normal in the patella groove. 0000009830 00000 n endobj f/lflf8AbNn/AJFaHuQ7uR7OT90q/YXW/wDyvyv+2bP/ACKXuQ7q9nJ+6VfsLrf/AJX5X/bNn/kU 72.00 /BM /Normal 0000002669 00000 n kfelZTShYxxa9uE+WFoaS1ocBDmy3XtuI7cpWVNqgNbSwMZ6TdoiuANun0YHggpIkpSSlJKUkpSS Be sure to make and go to all appointments, and call your doctor if you are having problems. 0000014990 00000 n xmp.iid:EC423A7A20251168B34BA564586C664B GwP9fPRKSWWZLqgcfIoDhy5wLmkmCOHt7eaSlqbMp9m1+RQ7j218xHm53f8A3pKU2rqoIL76iZBI Up/UMRgJe+ADtJ2u5AafD+UElLtz8R5YGWbvULgwgEglpDXax2JSU2ElMbf5t/8AVP5ElOX1n/lH Influence of patellar position on the knee extensor mechanism eToxEVpkSx6z/wAo9C/9OFn/ALY56chj9ViB9VuiEmAMDFkn/iGpKb1znueHU5LGAD6JggnXlEEI WebRehabilitation Protocol for Patella/Quad Tendon Repairs This protocol is intended to guide clinicians through the post-operative course for Patella/Quad Tendon repairs. 0000083929 00000 n 2011-06-24T13:15:27-07:00 AQBIAAAAAQAB/+4ADkFkb2JlAGQAAAAAAf/bAIQADAgICAgIDAgIDBALCwsQFA4NDQ4UGBITExMS /quoteright /q /comma /one 141 /c 143 /s /a 157 /m 160 /l 173 /f ] Patellar dislocation STIsqotunGzX79C6p1jgdN3sHqe36A4jlJSmMxm1gfZ80+toGusteRtfIMm12zx5Gn3JKRlmG1u5 +RTlVNvodurdO10ETBj84DwSUzs/m3f1T+RJTl9Z/wCUehf+nCz/ANsc9JTH6q/+Jfof/hHF/wDP loO61pH0zwkpVeLjXUmk4mTW0va4+pYdwJZMteLXGBG2Jj5JKWvbVZVTXd07If6dZDQxzZYC1st3 endobj 8600 Rockville Pike G&NO6&"/RH.aX@9@ZM"*\VpiTe=^03;FLw8382#!QAQAjBsMdK yS 72 /OP true w91fbv8AFX/3E6f/AOwH/vul93ydlffMPdX27/FX/wBxOn/+wH/vul93ydlffMPdX27/ABV/9xOn Rehabilitation Protocol for Patella/Quad Tendon Repairs mna4GAe4SErUY09J9T+o5/UK88Z1zrvTbXs3RpuFsxEeCcCtkHT6z/yj0L/04Wf+2OeitY/VX/xL K12 HD055931/HD/NICHD NIH HHS/United States, UL1 TR000448/TR/NCATS NIH HHS/United States. Patellofemoral Syndrome Tips and Exercises AFHZKTb8/azYKCY943ujv9H2/BJSz7c8BmwY5cY3gvcIJcPo+3X2z80lMX29RDi1gxmhxIrLnuk8 5lh+V9Xs/m3f1T+RWmu5fWf+Uehf+nCz/wBsc9JTH6q/+Jfof/hHF/8APDUlNrqHV8Xpt1FF7Xuf pI7Ksa1rhj2OL9NoAke7brrHGqSkL+pPYyx5xLz6UbhDe8cS6DG7VJTdBkA+KSl0lKSUpJSklKSU ;4vGAJL*|"vV/Dz*'YtyGV&8,t F2IMW(bVfjhTgyNFOa?q{U':E`S~m|3. JPEG xmp.iid:D4656DF3201B1168B34BA564586C664B 0000004461 00000 n Z6gMl7gNpEfm7ml3P4eaSmF1vWml4ppqeA2WE6SQCdv878pSUwZf1wZFLLKa/Se79K4RLWgHUD1f Lie down with 1 leg bent at a 90-degree angle with your foot flat on the floor and extend your other leg fully. 0000037864 00000 n saved HdJSTpOd0uy04uFlWZNj2m0CxznQyvbXpuEDUpKaX1+cW/VrIgwS5oB8ykkPjeHjZZZZ1LFhwxLG HW[d~_qCCOtH zxRI*ts$O?u.$edJi1(m}~tl*M0>~9=Wxu3/ 0000009026 00000 n 0000038816 00000 n 0000039437 00000 n KZ0PynPczIra0BoIe10gklwLY50AH3pKTpKUkpxLsMuybSOlNeXWB7rTbBcJe3c0/DUtkcpKZjDe 0000006882 00000 n Repeat 20-30 times. in normal and crouched walking. Treatment of patella alta with taping, exercise, 0000022753 00000 n 2011-06-24T13:15:27-07:00 >> / The primary outcome measure was the ADL subscale of the Knee Outcome Survey (ADL-KOS). application/pdf /Size 214 H/2Mr/8ASiSlf86fqp/5dYP/ALGV/wDpRJSv+dP1U/8ALrB/9jK//SiSlH6z/VNwLT1nBgiD+uV/ Patella X3zD3V9u/wAVf/cTp/8A7Af++6X3fJ2V98w91fbv8Vf/AHE6f/7Af++6X3fJ2V98w91fbv8AFX/3 xmp.iid:74117FE92007116883808B8213850D82 WebComplete recovery after patellar stabilization ranges from 3-6 months or longer, depending upon the procedure performed. Initially, the patient scored a 50 on the ADL-KOS and rated her function at 30% of normal. 8NcSBIHflCtUrPy7m2NrGNY6XNaXDbtAMS7ngJUi2LszIFbrRiWGHABkjeREkxx+KNDuq2FXUL7a 0000122315 00000 n Slowly bend your knees to lower your body about one-quarter of the way down toward the floor. Tighten the thigh muscles in your affected leg by pressing the back of your knee flat down to the floor. 1hNstAAh53CAOyiMDAmPZnGQZAJDYvU/UfRnUf6tX5LUYrZOz1n/AJR6F/6cLP8A2xz05ax+qv8A Patellar instability occurs when the kneecap moves outside of this groove. /Differences [ 1 /w /y /v /r /p /o /t /e /d /i /u /S /n /G /space /U /Y /E This J knee brace is great if you are struggling with lateral (outer knee) subluxation or dislocation. As a Hhorj3QQC0nzlJSzftHpNsf1hgD2Q1zW07d4Jre5pI19zmiOx8ZhJSau6uH1O6iyw3NDaj+jDmk6 2002 Jan;32(1):3-10. doi: 10.2519/jospt.2002.32.1.3. Y2/zb/6p/Ikpy+s/8o9C/wDThZ/7Y56SmP1V/wDEv0P/AMI4v/nhqSnQvx8e/Jq9fGbdsa5zL3Bj /Info 163 0 R 0000009404 00000 n Exercises / Federal government websites often end in .gov or .mil. +s0z257JKW243qUt/Z+SX07rGGR7C5zp93rQSTWDEnkJKfNf8cPrD6x47q3O2t6exzmgwDFuRKdG 0000078771 00000 n a7MDoP2Glz2Y3omvGdXkC6b35D3sF9b6/U0aAXfmiEeKdrRDHwjatPtS9LwuhZ2RmG+nDqoZe7Ha Patella alta was reportedlypresent in50to60% ofprimary patellardislo-cations [20]. WebPatellar Taping:taping can also help to correct the position of the patella. 8nGJ/wCmav8A9tU/F84Y8/8ANy8ny1abiKSUpJSklKSUpJTN9VtYBsY5gd9EuBE/CULBSYkMEUMq And as nurse (25yrs exp) its written expertly and is very explanatory and easy to understand. 0000002531 00000 n Gk7jMzCmy8rLDr0LW5bn48yKB1G7HGI+20f8Yz/qgomwX0uz+bd/VP5FIxOX1n/lHoX/AKcLP/bH Physical Therapy: Manual therapy can help to improve the resting position of the kneecap Patellar Taping: taping can also help to correct the position of the patella Ice Packs: regularly applying ice packs can help reduce pain and inflammation with symptomatic patella alta - see the ice wraps section >> /Type /Page Inches y+0mrNxX1t1LWkFwaOSSLP4JKR05wLm+p1HDfBIsFYDZLZmJufEaeP8AclMxmt21zn48vktOnuH0 The .gov means its official. /MarkInfo << /Marked true >> WebKnee pain associated with patella alta (PA) can limit involvement in sport or work activities and prevent an individual from performing basic functional tasks. Gz+?X$mg}s6g_(D\s 6S;^m=:&$dJU,7k-S9:>8R6I`*S55xD>'``Q|H22t1a:}jm 9{Z|C@m&z/}KK$|ii!>QI+. +LnOFlbt9TrLbAGvDmbXM9Z4khp+HkUlOnRRXQzbXvhx3e97nmT5vc4/JJSVJTk5FdNjX1Ouz6S+ Inches 0000014594 00000 n SUwb1G9tdO7JwPUeXeqRaQ2Wlv0BBmGu1/2yEpJbl5gosLL8QW12gGbCGtZp7Xna6HOII40nvGqU It should not substitute or delay medical advice, diagnosis or treatment. Cl] 43`tz5vcI[Ig,.?ln`o`X5K5+)&{=s09?998[sJxndKTN w%it6+I#4J(N. xmp.iid:61B952D320301168BC05A9DFDBC72DD4 0000004200 00000 n For a list of covered benefits, please refer to your Evidence of Coverage or Summary Plan Description. As the knee moves, the patella slides up and down this groove. Hold that position for about 5 seconds, and then slowly slide back up to the starting position. wWIzNHKC0UMHJZJT8OHxY3M1FqKygyZEk1RkRcKjdDYX0lXiZfKzhMPTdePzRieUpIW0lcTU5PSl UkpSSmm+vqe6w1upif0e4HiQdYb4fFJSg3qUsg0FkAvJ3Oc7UzBG0cRrHyCSmAb1rcwu+ybQZeGh Demonstrated on a model knee. 0000005516 00000 n ReferenceStream 0000038146 00000 n endobj NideY7pKcrK6j0T1b678q3Hdj2Obbte5skse90bZ0iTpqCPFJSfIv6XRkubkZVjXj2moPIDZB7N8 PATELLAR TENDONITIS - Orthopedic Associates uuid:db03cf78-26df-4a78-abaa-f236e97c1c97 /wDsB/77pfd8nZX3zD3V9u/xV/8AcTp//sB/77pfd8nZX3zD3V9u/wAVf/cTp/8A7Af++6X3fJ2V saved WebThe patella fits into a groove at the end of the femur (trochlear groove) and slides up and down as the knee bends and straightens. 3WfY7mw0FrXQHFxO0tidISMR3VbN2ZeCQ3FsMTtJgAkAEcTAM+CFKttNO5ocQWyAYPInsUErpKUk trailer <]/Prev 337318/XRefStm 1617>> startxref 0 %%EOF 287 0 obj <>stream /CA 1 Adobe InDesign 6.0 2006; Flandry and Hommel 2011). 6USUr/nT9VP/AC6wf/Yyv/0okpX/ADp+qn/l1g/+xlf/AKUSUr/nT9VP/LrB/wDYyv8A9KJKV/zp tcXV5fVWZnaGlqa2xtbm9jdHV2d3h5ent8fX5/cRAAICAQIEBAMEBQYHBwYCOwEAAhEDITESBEFR %PDF-1.4 % 0000003224 00000 n You might also be interested in the following articles: Page Last Updated: 03/22/22Next Review Due: 03/22/24, 1. 0000037683 00000 n 0000014937 00000 n 0000000016 00000 n The authors report no declarations of interest. xSUyONnl73fbNrXPDmNFTfayCNkkmddZSUkx6cqpx9fI9ZsaAta0zJn6KSmwkpSSlJKUkpSSlJKU Attach one end of the loop to a secure object, or shut a door on it to hold it in place. across. Treatment of Patella Alta with Taping, Exercise, Mobilization, and Functional Activity Modification: A Case Report. PSUx+qv/AIl+h/8AhHF/88NSU6pNvqtAa30tri5xcdwdLdoDdsEETJnw0M6JTVsf1H9Kw49VzHEi For recommended treatments, please consult with your health care provider. 0000055930 00000 n 0000033949 00000 n Taping the patella medially: a new treatment for osteoarthritis of the knee joint? PATELLA STABILIZATION PROTOCOL endobj 0000036819 00000 n Noisy Knees: Does Your Knee Pop, Click Or Crack? nZX3zD3V9u/xV/8AcTp//sB/77pfd8nZX3zD3V9u/wAVf/cTp/8A7Af++6X3fJ2V98w91fbv8Vf/ 0000078511 00000 n This 2016 Jan;31:74-8. doi: 10.1016/j.clinbiomech.2015.09.018. /AIS false Ice Packs:regularly applying ice packs can help reduce pain and inflammation with symptomatic patella alta - Thank you!" knbWGAHwbrqIG9zW/FwTowMkE0rH6zgZLXGp5PptLrAR9DaXBwd5jaf9yRgQqwuOs9OLr2+sP1Zh See this image and copyright information in PMC. 0000005041 00000 n GQaRlOL7WuJZvOwj27jr7UlOg3p9TXh/qXEtMgGwkcbYjwSU2GMDGNYCSGgAEmTp4lJTJJSklKSU Patellar Mobilisation <> :}&*#&F9e5nu.. Your heels should remain on the floor at all times. Webthe exercise. FJTj/wCMJrn/AFYvY0wS9gEfFNkaC6O7486u3AoZk411jS7a6G6H3FuqPuiWkgoQMdQXYw+tPftN trailer <<86143857737144CA850C8F701D72AFD3>]/Prev 507900/XRefStm 1406>> startxref 0 %%EOF 124 0 obj <>stream 0000016912 00000 n AD8A6joXQvqpV9U+m9R6h0vBd/k/Huvufi12OJ9Fr3vd+jc4nklEAk0iUhEWUH27/FX/ANxOn/8A 0000008669 00000 n 0000008388 00000 n Anterior Knee Pain: pain at the front of the knee, aka patellofemoral pain, is common with patella alta, especially when walking up and down slopes, squatting, sitting for prolonged periods and on stairs How Is Patella Alta Diagnosed? To diagnose patella alta, your doctor will start by examining your knee. 2011-06-24T11:43:15-07:00 Epub 2018 Jan 24. 8S(} >#m6Yzpxv}3J9zm7?Hf{SM{t7Mx&+'8z("w4YVIP6e,Xq,>#~ C8A.{;W ' 0000029195 00000 n FOIA Ease off the exercises if you start to have pain. / This knee brace can help with a number of injuries involving patella tracking, kneecap irritation, or patella misalignment. 0000039921 00000 n Each one involves taking different measurements at the knee and working out their ratios: Treatment for patella alta aims to reduce knee pain and instability and restore full knee function. /AIS false 85 0 obj <> endobj xref 0000048571 00000 n Repeat 8 to 12 times, at least 3 times a day. 0000014147 00000 n /FontFamily (Interstate) Make sure your knees do not go in front of your toes. Before 0000039991 00000 n 0000002942 00000 n H\ }l/i&$P6+lsQKV0x#?hA64N"txmsPZ)~ZI,6 AV'5vf)taunx@aOF/}meZQ_eCEy]kDFqU14_KcbYF.2}=qqL8i-oi Qf'2xeyRP ??By3%9;GGLf `) endstream endobj 243 0 obj <> endobj 244 0 obj <> endobj 245 0 obj <> endobj 246 0 obj <> endobj 247 0 obj <>stream pw;xkfM`MM`MM`MoEXDXDX9O'fFS#}0#{37#{37,gxCytCH?go6'8|5e~ endstream endobj 92 0 obj <>stream >> 0000013982 00000 n /Type /ExtGState If 0000037956 00000 n %PDF-1.5 % Influence of patellar position on the knee extensor mechanism BMJ. /SMask /None Begin by lying on your stomach with both legs stretched straight behind you. Sit with both legs extended in front of you. MdtIaXkgciRPmQkpM5zX0l7SC1zZBHBBCSnM6z/yj0L/ANOFn/tjnpKY/VX/AMS/Q/8Awji/+eGp 0000097272 00000 n iZ/mj+5Kgq1/s2P/AKJn+aP7kKCrV9nx/wDRM/zQlQVahj0DUVs0/khGlWys/m3f1T+RJTl9Z/5R xmp.iid:0B71896C20321168B34BA564586C664B 172 0 obj lfiPsse84eNcXGJeACRI5MPnQT8klKpwqrzZVmYFFbAAGkBrtxdDn/miILW/MfBJTaOJiua9rqay Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. 3>*]V%HVx#&n*qUHff |:]wn}pGW_~$x8'T^sQkp:|>s>kG9A:Z;xSL *h"D/s"cV6@h A9i? MrSBRm1alL=0Xte6oANPYg&*[rGMAR;G]9 The exercises may be suggested for a condition or for rehabilitation. Patellar Tendinitis (Jumper's Knee): Exercises - Kaiser Permanente paivpz27W9OyK2F7rSHsc0bqtG+0u4cHHaElLZWNg2lr7umZFzrve7byCXSGum1oHw4CSmd1eC5p xmp.iid:EC423A7C20251168B34BA564586C664B d7g4+nW4O3u2j80TpGuqSmLrumOp9A5uWS6ZsZ6gsO0STLKx+a06/d2SUzy3dOdc+t+ZkU2t9xDH 0000067195 00000 n 2011-07-06T07:30:49-07:00 H\n0yCi%V?`:P~6:i(v,?u;[U-+;>veJ.a6wuDt8~C]q7_oM/b?uTWXK-`N[7S:k1c 0000001733 00000 n Unable to load your collection due to an error, Unable to load your delegates due to an error. b2Nk2Frj7iGgagTqpchFUxwjK7dTqeN1Dq/2d/TNXY/qbgHhjpdt7kgdlWEgN2zwGWzd6d0jL6Ti 2s6fZUyn9k5JrbqwPYAPe0VnR1oIO3mfypKXnpd9hquwrw6pjrWNsBl4re87WN9Ql0ncQI48oSUx SUiNuRDGWZVDbHODm7RG5rR7xDnO7lJS7bcr09b6DY5xDY+j+bA5ng/ikpgLM5un2jHc1vLnc6ci 0000038054 00000 n xmp.iid:D4656DF4201B1168B34BA564586C664B 0000009241 00000 n Hold for about 6 seconds, then return to the starting position, with your knee somewhat bent. 3eoa3bnN7uHp6HtJ8UlNHL6DTlvve7JyKxkSHNrLNrQW7S1u6t2hPu+KSmTejOZY14zsogNe0tL2

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